Dec 22, 2018
Okay, so Chelsy's abs are insane. But what is even more impressive is her work ethic, ability to be honest with herself and positive attitude. This episode was a super motivational one to record. Chelsy reveals why she got into fitness in the first place and how mental strength is the most important of all. She's...
Tips & tricks to bring to your 9-5 grind
Dec 11, 2018
It is difficult to maintain a healthy work-life balance. Days can be stressful, monotonous and long. With meetings, conference calls and plenty of time spent sitting at your desk, our minds and bodies are in need of a little extra love. We spend a good portion of our lives at work, so it is important to take care of...
The Magic of Morning Routines
Dec 11, 2018
Wake up, roll over, check your phone. Repeat. Blegh. This behavior leaves me feeling depressed, stagnant and uninspired. I found it very helpful to break this habit. (Deleting certain apps from my phone so I limited my access, plugging my phone in away from my bed or taking a digital detox entirely).
My morning routine...
Wellness Articles Are Making Us Crazy
Dec 11, 2018
Let me just start this off by saying that this is not my attempt to vilify the wellness companies, blogs, websites of the world. I am the first person to read the most recent articles on Instagram, look up my Bumble date’s horoscope, make yet another version of a turmeric latte and actually drown in kale salad...
Mindful Morning Pranayama
Dec 11, 2018
Pranayama techniques to ground down, reduce stress and tap into your sacred nature. A 10-minute practice for you.
Pranayama - to restrain or enhance the breath and the life force
Prana: air, life force, energy behind all of life’s expressions (moving, thinking, feeling)
(a)Yama: to increase by restraining