Preview Mode Links will not work in preview mode

The Get A Helmet Podcast

May 24, 2018

Follow her on Instagram @lexhade and keep an eye out for her new website & new paintings! It's gonna be a party.

This episode with Lex inspired a Spotify Playlist - you can check that out here: https://open.spotify.com/user/124300168/playlist/54pNeIyMS0Pmh4Wshn5NDB?si=7fjlcrneTQ6ww4g-FK_jmg

YogaToday.com promo code:...


May 8, 2018

This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or...