Dec 31, 2019
In celebration of a powerful year, here is a recap of some of our juicy conversations from 2019. In order of appearance: Hannah Aylward, Episode 18, health coach and gut health expert; Ayman Mukerji-househam, Episode 21, mindfulness coach and speaker; Caleb and Emily, Episode 25, owners of Cambridge Naturals;...
Dec 3, 2019
This short, guided meditation is for breathing a sigh of relief and softening the harsh voices of judgment that go through our heads. This practice is to remind us of our power and connect us to the worthiness of our physical bodies.