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The Get A Helmet Podcast

Mar 30, 2020

My dear sister Hannah Aylward is back on the pod today to discuss how our gut health and our energetic bodies are correlated. We kick things off with a juicy energy balancing meditation. Prepare to go DEEP with us on this episode. If you are needing a little inspiration, laughter and "light and the end of the...


Mar 24, 2020

I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 305 fitness and creator of the body love movement behind it. It has been such a pleasure to watch this company grow over...


Mar 17, 2020

Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.

 

Breath work Techniques:

Box Breathing

Nadishodna


Mar 3, 2020

Kate Van Horn is HERE! She is a business coach, movement teacher and creator of The Good Fest and (In)BODY. We chat all about her recovery from an eating disorder and how creating a food blog jumpstarted her healing. She shares the ins and outs of running a successful business and what to pay close attention to. Tune in...