Apr 28, 2020
On this solo episode, I touch on how + why I began my practices and the tips I have for making them a part of your life. Just like brushing your teeth. I share with you the biggest mistakes I made, to save you from making the same ones, and chat about how to develop lasting practices that nourish your Soul and finally...
Apr 21, 2020
My anxiety and extremely low self worth dictated so much of my life in my earlier years. During quarantine, we all feel a bit triggered and hear some old internal voices rearing their ugly heads. If you've been feeling anxious during this time but constantly feel paralyzed by all of the information out there telling you...
Apr 14, 2020
Today's episode is brought to you by the fact that I have forgotten what day it is and that my clothes don't fit me. Also, that snuggling my mom's cats is saving my life? Quarantine life -- its real, its up, its down. I talk all about how this isolated time may have some old habits, stories and patterns flaring for you....
Apr 7, 2020
Here is a recording from a guided meditation I led on Trust and Surrender to help us navigate the uncharted waters of our current world. You can enjoy this practice at any time during the day or night. I highly recommend using your headphones and cozying up in a quiet, private space. Make it sacred. Sending you so many...