Jul 21, 2020
On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these practices will support your energetic body, help drop into the parasympathetic nervous system and out of "fight...
Jul 14, 2020
This guided meditation is a sacred invitation for You to embrace, love on and shine light into your gorgeous physical vessel. Breathe deep and feel the relief in your system.
Join my FREE class on July 19th at 6pm EST called "LOVING THE SH*T OUT OF YOUR GORGEOUS SELF".
Jul 7, 2020
It’s no secret that anxiety is the actual worst. Everyone reading this has experienced anxiety at a time in their life. What if you could use your anxious moments as messages to understand yourself on a Soul level? What if you were to reframe what anxiety means to you? On this episode, I break down how to alchemize...