Aug 25, 2020
If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is,...
Aug 18, 2020
In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this.
Aug 11, 2020
Incessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move through life freely. On this episode, I share my personal experiences of being locked into fear and share specific actions...
Aug 5, 2020
Heather Whitaker of To Be Magnetic joins us on the podcast today! I first heard her story on Lacy Phillip's Expanded Podcast and was so struck by her story and everything she has manifested, including this very podcast episode. She shares the details of the rock bottom moment that changed the trajectory of her life and...