Dec 29, 2020
This episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about entering the Age of Aquarius, feeling into our own Divinity and acknowledging our resilience as humans. As we wrap up the...
Dec 22, 2020
I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We...
Dec 15, 2020
This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.
Dec 8, 2020
Today's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is...
Dec 1, 2020
This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these...