Mar 30, 2021
On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.
I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the...
Mar 23, 2021
We are BACK with an inspiring interview episode of the podcast this weekt! Christina Glickman is a Mother, Speaker, Wife, Author and Self Love Advocate who shares her stories of always living authentically and shifting out of the corporate world into entrepreneurship.
Through the process of writing her book, Christina...
Mar 16, 2021
For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.
When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.
On this episode we...
Mar 9, 2021
What a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn’s Day, give this Mindful Minisode a listen as an empowering treat for yourself.
You see you’ve been through moments of anxiety and self doubt before. You’ve gotten through the fear again and...
Mar 2, 2021
In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.
On this episode we dive into:
🗝 Anxiety as a human emotion and learning to transform your relationship to it.
🗝 The somatization of anxiety and panic attacks.
🗝 What...