Apr 27, 2021
Think of this week’s podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love.
We sometimes get caught in a negative energy spiral and find ourselves in deep judgement of self. This episode is all about dropping that critical voice...
Apr 20, 2021
In this week’s minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should.
Here’s a glimpse of what’s inside:
💕What a “glimmer” is and how they can activate calm in your body
💕What it means to have an over-sensitized nervous system
💕How...
Apr 13, 2021
Decided to switch it up this week as I take the hot seat and become the interviewee. Danielle Bentz, who has graced us with her beautiful presence on the podcast before, now unpacks my story so I can share with you all.
This episode is about the many experiences that allowed me to come back home to myself.
Here’s...
Apr 6, 2021
Meditating consistently was one of the first steps I took on my anxiety healing journey.
I started finding random meditations on Youtube and using the free trial of meditations apps 🤪
Some days felt peaceful while other days felt like there was an actual monkey IN my mind. My thoughts would be racing and I would...