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The Get A Helmet Podcast

May 25, 2021

I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements. 

Everyone who has ever reached their goals or healed their trauma took small, consistent steps in the direction of their healing. 

They didn’t give up and didn’t let self doubt get in the way. 

In this...


May 18, 2021

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need. 

Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess. 

Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful...


May 11, 2021

In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy.

If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times. 

I share some practices I turn to during these times, like...


May 4, 2021

Our guest this week is the powerful + transformational Goddess that is Patrice Washington. 

She went from having a 7 figure business to scraping change to 7 having figures again. 

The bumps along the road of your journey do not define you. Anything is possible. 

With all of the wisdom Patrice has acquired, she is here...