Jul 27, 2021
Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration.
Today’s podcast episode will be the beginning of a...
Jul 20, 2021
Your intuition speaks to you through your body.
That HELL YES feeling of expansion in your belly.
That HELL NO constriction of your throat.
These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen.
During this chat with...
Jul 13, 2021
“Stop thinking about it and go feel about it.”
I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT.
(Ps. Check out her podcast episode. S2, E33!)
She invited me to stop trying to think through a big decision and to go DANCE about it.
When you do...
Jul 6, 2021
“When you are Embodied in Truth, there is no hiding.” - Victoria St. Fleur from @ofrootandbranch
Grab your journals for this one, y’all! Being in the presence and deep in conversation with a powerful babe is truly transcendent. This conversation with Embodiment Mentor, Victoria St. Fleur, hits on everything from...