May 26, 2020
Having hateful thoughts about your body is no joke. It's an experience almost every single one of us can all relate to. On this episode, we unpack these thoughts and discuss ways to shift them for good. Our bodies are inherently worthy of love just as they are, right here, right now, in this moment.
May 19, 2020
Who knew that my mom and I would meet new friends out dancing on my birthday and they would end up on my podcast! Juan and Nico are the founders of Waku, a delicious and nourishing herbal tonic that is crafted with plants and flowers from Ecuador. On this episode we chat all things entrepreneurship. The ups and downs,...
May 12, 2020
This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic).
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May 5, 2020
Movement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear “movement” and think we have to do some big, exhausting practice when in reality we can activate our own somatic awareness by simply breathing with intention. Our body is filled with stories...