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The Get A Helmet Podcast

A Day In the Life of My 90 Year Old Grandfather

Sep 19, 2018

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I’ve been lucky enough to call this man my Grandpa AND my roommate. His positive attitude, consistency and level of self-love are truly magic and a joy to be around.

As I dive deep into his life (I am making a documentary about him), I am recognizing the importance that routine has played in his life. He is 88 years...


Sep 19, 2018

Hi babies. This meditation will help you relax into your current experience. It is far too easy to get swept up in worry. Let your breath and intuition be your guide. Surrender to the flow of your life and let it be good.

You can check out all of our meditations on youtube as well. All the...