Jun 29, 2021
Shoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in me fully owning the video and podcast production side of my business. This conversation will invite you to trust yourself deeply.
To meet the, “Who am I to...
Jun 22, 2021
I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system.
Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who...
Jun 15, 2021
I remember the moment I got the call to go to film school.
I was happily enrolled at NC State, majoring in Communication. Doing the college thing.
One day, I was walking through the brickyard past the Chick Fil-A and it hit me.
I have always been a storyteller and if I'm going to go through 4 years of schooling, I...
Jun 8, 2021
For years I was interviewing artists for a small digital magazine in NYC.
I would take the train down from Boston and read up on their work as we sped through the trees.
I loved it so much. The train ride, the buzz of the city but what stuck out the most was learning their stories.
Unearthing the WHY behind...
Jun 1, 2021
I remember the first time I went to the doctor because of the anxiety I was experiencing.
At the time, I didn’t even know it was anxiety.
All I knew was I felt out of my body. Like I was going to die at times.
I was handed a sample of prescription medication for anxiety at age 19.
I didn’t get asked...