Mar 17, 2020
Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.
Breath work Techniques:
Box Breathing
Nadishodna
Meditation References:
This podcast!
@insightimer
@headspace
@prezence
@calm
@tarabrach
Movement + Exercise References:
@toneitup
@popsugar
@rachaelsoesyoga
@drjessmoywellness
Nutrition + Gut Health Reference:
@hannahsaylwardhhc